Stop the never-ending stalling, the "one more book," the callbacks until 9pm. Start taking your evenings back tonight.
"This has helped our 6 year old have a quicker, more consistent bedtime routine so she gets more sleep at night and wakes more rested! Peaceful bedtimes where we have sweet time with our kiddo and extra time to ourselves at night!"
Jordan H., well-rested mamaIncludes a "Do This Tonight" step, so you know exactly what to try first.
The one spot bedtime gets stuck every.single.night, and which hacks will fix it fast.
For older kids with LOTS of opinions, CIA-level negotiating skills and the ability to walk right out of their room.
Creator of the REST Method®When my 3-year-old moved to her big-girl bed, bedtime turned into a marathon of "one more book, Mommy!" and "I'm thirsty!" Then she started waking us up at all hours, and it felt like we had a newborn again.
I got certified as a Pediatric Sleep Coach and built the REST Method® for older, strong-willed kids. These 13 hacks are where I'd tell any tired mom to start.
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The PDF link is coming soon.
The PDF link is coming soon.
Find your kiddo's trigger point, the one spot bedtime gets stuck every.single.night, and begin with the hacks for that part of the evening.
